{"id":1825,"date":"2019-06-25T15:37:25","date_gmt":"2019-06-25T15:37:25","guid":{"rendered":"https:\/\/clinicadentalardila.com\/?p=1825"},"modified":"2019-06-25T15:37:25","modified_gmt":"2019-06-25T15:37:25","slug":"consejosdeverano","status":"publish","type":"post","link":"https:\/\/clinicadentalardila.com\/?p=1825","title":{"rendered":"Un verano saludable"},"content":{"rendered":"

Este verano no protejas solo tu piel, tambi\u00e9n tu boca es importante.<\/span>\u00a0<\/b><\/h3>\n

En verano todo cambia, todos nuestros h\u00e1bitos y costumbre se adaptan a esta \u00e9poca estival. En este post vamos a daros algunos consejos para que nuestra salud bucodental no se vea afectada por estos cambios y as\u00ed podamos disfrutar de un estado de salud dental \u00f3ptimo durante todo el a\u00f1o.<\/span><\/p>\n

Con el calor y el buen tiempo invita a consumir un mayor n\u00famero de bebidas azucaradas, alcoh\u00f3licas e incluso a fumar m\u00e1s, por eso te dejamo algunos consejos que te ayudar\u00e1n con la salud bucodental.<\/span><\/p>\n

1. Cepillado de dientes.<\/span><\/strong><\/h5>\n

Cepilla tus dientes al menos tres veces al d\u00eda, aunque lo ideal es cada vez que terminemos una comida.<\/span><\/p>\n

2. Hilo dental y cepillos interdentales.<\/span><\/strong><\/h5>\n

Un cepillado solo no es suficiente, debemos acostumbrarnos a utilizar los cepillos interdentales y el hilo dental, para eliminar todos los restos de comida que quedan entre los dientes. Tomate tu tiempo con el cepillado, existen restos en toda la boca.<\/span><\/p>\n

3. Colutorio<\/span><\/strong><\/h5>\n

Utiliza el colutorio bucal con fl\u00faor, nos ayudar\u00e1 a reforzar nuestra limpieza.<\/span><\/p>\n

4. El agua<\/span><\/strong><\/h5>\n

Bebe mucha agua, si no hidratas bien tu boca puede aumentar los \u00edndices de placa bacteriana e incluso de caries. Bebe al menos dos litros diarios, tu cuerpo lo agradecer\u00e1.<\/span><\/p>\n

5. Bebidas carbonatadas<\/span><\/strong><\/h5>\n

Controla las bebidas carbonatadas, azucaradas y alcoh\u00f3licas, adem\u00e1s si las consumes deber\u00edas cepillarte los dientes.<\/span><\/p>\n

6. Actividades deportivas<\/span><\/strong><\/h5>\n

En verano los traumatismos dentales aumentan un 30%, si practic\u00e1is alg\u00fan deporte tened en cuenta el uso de protectores dentales.<\/span><\/p>\n

7. Tabaco<\/span><\/strong><\/h5>\n

No fumes, pero si te es imposible dejarlo al menos controla su consumo. El tabaco destruye las enc\u00edas.<\/span><\/p>\n

8. Az\u00facar<\/span><\/strong><\/h5>\n

No abusar de az\u00facares artificiales, sustituirlo por frutas\u2026 es m\u00e1s sano.<\/span><\/p>\n

9. Piscina<\/span><\/strong><\/h5>\n

Si te ba\u00f1as en piscina, es importante lavarse los dientes, el cloro favorece la acumulaci\u00f3n de sarro y mancha los dientes.<\/span><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Este verano no protejas solo tu piel, tambi\u00e9n tu boca es importante.\u00a0 En verano todo cambia, todos nuestros h\u00e1bitos y costumbre se adaptan a esta \u00e9poca estival. En este post vamos a daros algunos consejos para que nuestra salud bucodental no se vea afectada por estos cambios y as\u00ed podamos disfrutar de un estado de salud dental \u00f3ptimo durante todo<\/p>\n","protected":false},"author":1,"featured_media":1829,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[69,87],"tags":[83,109,92,67],"class_list":["post-1825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","category-odontologia","tag-clinica-dental","tag-dentista","tag-investigacion","tag-salud-dental"],"yoast_head":"\nConsejos para que tu salud bucodental no peligre en verano.<\/title>\n<meta name=\"description\" content=\"Algunos consejos para que tu salud bucodental no se vea afectada por los cambios de h\u00e1bitos que sufrimos en verano.\" \/>\n<meta name=\"robots\" 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