{"id":2188,"date":"2022-10-21T15:38:04","date_gmt":"2022-10-21T15:38:04","guid":{"rendered":"https:\/\/clinicadentalardila.com\/?p=2188"},"modified":"2025-04-30T09:52:54","modified_gmt":"2025-04-30T09:52:54","slug":"lacteos-y-ninos","status":"publish","type":"post","link":"https:\/\/clinicadentalardila.com\/?p=2188","title":{"rendered":"L\u00e1cteos y ni\u00f1os"},"content":{"rendered":"<h3 class=\"p1\"><b><span style=\"color: #009cdd;\">L\u00e1cteos y ni\u00f1os \u00bfes tan importante?<\/span><\/b><\/h3>\n<p class=\"p1\"><span class=\"s1\">Seg\u00fan la Asociaci\u00f3n Americana de Pediatr\u00eda, los ni\u00f1os peque\u00f1os deber\u00edan consumir de 2 a 3 porciones de l\u00e1cteos diarios.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Hablamos de una raci\u00f3n:<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; Leche 250 ml.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; Yogur 250 gr.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; Queso 125 gr.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&#8211; Queso semi 30 gr.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Estos l\u00e1cteos no deben ser exclusivamente leche, ya que las propiedades tambi\u00e9n se consiguen en el yogur, queso, cremas y mantecas.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Los productos derivados de la leche tienen propiedades protectoras para la boca por lo que podemos ayudar a prevenir las caries.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Sus principales beneficios son los siguientes:<\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">El calcio y el f\u00f3sforo fortalecen las estructuras \u00f3seas, por lo que beneficiar\u00edan en dientes m\u00e1s fuertes y duros.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Las vitaminas que contienen la leche y sus derivados favorecen la salud de la mucosa oral, potencian las defensas y previenen ciertas enfermedades.Consigue enc\u00edas m\u00e1s sanas.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Tomar leche o yogur es una forma de hidratar el organismo.<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">En la edad temprana el consumo de l\u00e1cteos ayudara al ni\u00f1o a conseguir unas enc\u00edas sanas y a la prevenci\u00f3n de caries.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e1cteos y ni\u00f1os \u00bfes tan importante? Seg\u00fan la Asociaci\u00f3n Americana de Pediatr\u00eda, los ni\u00f1os peque\u00f1os deber\u00edan consumir de 2 a 3 porciones de l\u00e1cteos diarios. Hablamos de una raci\u00f3n: &#8211; Leche 250 ml. &#8211; Yogur 250 gr. &#8211; Queso 125 gr. &#8211; Queso semi 30 gr. Estos l\u00e1cteos no deben ser exclusivamente leche, ya que las propiedades tambi\u00e9n se consiguen<\/p>\n","protected":false},"author":1,"featured_media":2190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[69,89],"tags":[128,67],"class_list":["post-2188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","category-odontopediatria","tag-ninos","tag-salud-dental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficio de los l\u00e1cteos en ni\u00f1os<\/title>\n<meta name=\"description\" content=\"Los ni\u00f1os peque\u00f1os deber\u00edan consumir de 2 a 3 porciones de l\u00e1cteos diarios, estos ayudaran al ni\u00f1o a conseguir una boca sana.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicadentalardila.com\/?p=2188\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficio de los l\u00e1cteos en ni\u00f1os\" \/>\n<meta property=\"og:description\" content=\"Los ni\u00f1os peque\u00f1os deber\u00edan consumir de 2 a 3 porciones de l\u00e1cteos diarios, estos ayudaran al ni\u00f1o a conseguir una boca sana.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clinicadentalardila.com\/?p=2188\" \/>\n<meta property=\"og:site_name\" content=\"Cl\u00ednica Dental Ardila\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Clinicardila\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-21T15:38:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-30T09:52:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clinicadentalardila.com\/wp-content\/uploads\/2022\/10\/girl-pours-milk-into-a-glass-pastry-preparation-2022-02-02-04-49-32-utc-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/clinicadentalardila.com\/?p=2188\",\"url\":\"https:\/\/clinicadentalardila.com\/?p=2188\",\"name\":\"Beneficio de los l\u00e1cteos en ni\u00f1os\",\"isPartOf\":{\"@id\":\"https:\/\/clinicadentalardila.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/clinicadentalardila.com\/?p=2188#primaryimage\"},\"image\":{\"@id\":\"https:\/\/clinicadentalardila.com\/?p=2188#primaryimage\"},\"thumbnailUrl\":\"https:\/\/clinicadentalardila.com\/wp-content\/uploads\/2022\/10\/girl-pours-milk-into-a-glass-pastry-preparation-2022-02-02-04-49-32-utc-scaled.jpg\",\"datePublished\":\"2022-10-21T15:38:04+00:00\",\"dateModified\":\"2025-04-30T09:52:54+00:00\",\"author\":{\"@id\":\"https:\/\/clinicadentalardila.com\/#\/schema\/person\/71ddcb163827be806c7bfe3c5e6598b7\"},\"description\":\"Los ni\u00f1os peque\u00f1os deber\u00edan consumir de 2 a 3 porciones de l\u00e1cteos diarios, estos ayudaran al ni\u00f1o a conseguir una boca sana.\",\"breadcrumb\":{\"@id\":\"https:\/\/clinicadentalardila.com\/?p=2188#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/clinicadentalardila.com\/?p=2188\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/clinicadentalardila.com\/?p=2188#primaryimage\",\"url\":\"https:\/\/clinicadentalardila.com\/wp-content\/uploads\/2022\/10\/girl-pours-milk-into-a-glass-pastry-preparation-2022-02-02-04-49-32-utc-scaled.jpg\",\"contentUrl\":\"https:\/\/clinicadentalardila.com\/wp-content\/uploads\/2022\/10\/girl-pours-milk-into-a-glass-pastry-preparation-2022-02-02-04-49-32-utc-scaled.jpg\",\"width\":2560,\"height\":1709,\"caption\":\"Litte girl pours milk into a glass, pastry with melted chocolate preparation. 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